An estimated 10% of Canadian adults grapple with tinnitus

A Step-by-Step Guide to Tinnitus Management and Coping Strategies

by | Oct 11, 2023 | Tinnitus

At York Hearing Clinic, we often come across many patients expressing concerns about an unusual ringing or buzzing in their ears. This condition, known as tinnitus, affects a substantial number of adults.

We’ve put together a comprehensive guide to help you understand tinnitus, its causes and how it can be managed to help you start your journey to better hearing.

Understanding Tinnitus

Tinnitus is often perceived as various sounds such as whistling, hissing or even pulsating rhythms in one’s ear. The intensity and persistence of these sounds differ from person to person.

Some may find it mildly irritating, while others may experience significant disruptions to their daily routines. According to statistics from the Canadian Hearing Society, an estimated 10% of Canadian adults grapple with tinnitus.

Root Causes of Tinnitus

Several factors could potentially trigger tinnitus.

A few of the primary causes include:

  • Loud Noise Exposure: Extended exposure to loud noises can either temporarily or, in severe cases, permanently affect your hearing, making it a leading cause of tinnitus.
  • Medications: Some specific drugs might have tinnitus as a side effect.
  • Dietary Choices: What you consume may influence tinnitus.
  • Physical Injuries: Traumas, especially to the head, may result in tinnitus.
  • Stress: High stress levels can exacerbate tinnitus.
  • Eardrum Blockages: Obstructions in the ear canal can lead to tinnitus.
  • Jaw Misalignments: Problems with the jaw joint can trigger tinnitus.
  • Hearing Loss: Surprisingly, hearing impairment is the most frequent cause of tinnitus.

In a handful of cases, tinnitus can be a sign of a vascular issue, known as pulsatile tinnitus.

This version of tinnitus synchronizes with one’s heartbeat and could be indicative of several conditions, including circulatory system abnormalities.

Is Tinnitus Curable?

The straightforward answer is that there isn’t a definitive cure for tinnitus. However, at York Hearing Clinic, we commit to diving deep into understanding each patient’s specific condition.

While it might not be curable, there are ways to minimize tinnitus’s impact. Making specific lifestyle changes, like tweaking your diet or adjusting your medication, might alleviate symptoms.

Additionally, techniques focusing on relaxation, such as mindfulness meditation, have shown promise in offering relief.

At-Home Remedies for Tinnitus

Tinnitus can be challenging to live with, but several at-home remedies may help alleviate its symptoms.

Firstly, white noise machines or fans can mask the internal sounds, providing relief, especially during quiet times. Likewise, apps that play ambient sounds or nature noises can offer a similar effect.

Incorporating relaxation techniques like deep breathing exercises, meditation or gentle yoga can help manage stress, which often exacerbates tinnitus symptoms. Moreover, avoiding potential irritants such as loud noises, caffeine and nicotine might reduce the intensity of tinnitus for some individuals.

Lastly, maintaining a healthy lifestyle, which includes a balanced diet, regular exercise and proper sleep, can also play a role in managing tinnitus symptoms.

Remember, while these remedies might provide relief, consulting with a healthcare professional for a comprehensive approach to treating tinnitus is essential.

Tackling Tinnitus – Treatment Avenues

Every tinnitus case is unique. Hence, it’s vital to approach treatment tailored to individual needs.

Here’s how we usually proceed:

  • Thorough Evaluation: Our first step is a comprehensive hearing assessment.
  • Referral If Needed: If we feel that you need a more detailed medical examination, we will recommend you to an otolaryngologist.
  • Hearing Aids as a Solution: In many instances, the distress caused by tinnitus can be significantly reduced with the aid of hearing devices. Modern hearing aids, designed with cutting-edge technology, can reintroduce ambient sounds to the user, which can, in turn, mask tinnitus sounds, providing much-needed relief.

Seeking Support

Tinnitus can be daunting, but its effects can be mitigated with the right guidance and care.

If you or a loved one is experiencing symptoms of tinnitus, don’t hesitate. Seek assistance and take proactive measures toward a better quality of life.

York Hearing Clinic is here to guide and support you every step of the way. If you’d like to get in touch, you can call our Newmarket clinic at 905-953-1991 or our Aurora clinic at (905) 841-2850. Alternatively, if you’re ready to take the next step, you can book an appointment by clicking here!

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Mike Foulis, HIS

Born and raised in Newmarket, Mike opened York Hearing Clinic in 2011. His passion is helping people achieve better hearing through a personal approach to hearing care and finding the best technology for their needs. Mike is a Registered member of the Association of Hearing Instrument Practitioners of Ontario (AHIP) and a registered Hearing Aid Authorizer & Dispenser with the Ministry of Health and Long-Term Care Assistive Devices Program (ADP).